Catherine Whitcher, M.Ed, CLC

Catherine Whitcher, M.Ed, CLC. Special Education Speaker & Consultant. Providing Innovative Solutions for Parents & Professionals in the Special Education Community.

Call: (815) 302-1273

Quick Sloppy Joes. 4 ingredients, 15 minutes, serve with or without bun and a side of steamed veggies. Done!

Grass fed beef

Organic ketchup (2 parts)

Organic mustard (1 part)

Organic maple syrup (splash for sweetness)

Brown the beef, add the other ingredients, stir well, let simmer for 5 minutes. Eat up!

  1. somestrangeseahorse reblogged this from catherinewhitcher
  2. eleneripenneth reblogged this from ladyamesindy
  3. ladyamesindy reblogged this from sevanderslice
  4. jelenedrake reblogged this from sevanderslice
  5. sevanderslice reblogged this from catherinewhitcher
  6. catherinewhitcher posted this